Stress Releivers

• When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

• Yoga is one of the oldest self-improvement that combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required.

• Imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Creating a positive emotional attitude can also calm and steady your heart rhythm, contributing to feelings of relaxation and peace.

• Induce the relaxation response by cuddling your pet, giving an unexpected hug to a friend or family member, snuggling with your spouse, or talking to a friend about the good things in your lives.Showing lovemay actually help lower blood pressure and decrease stress hormones.